Krithika A Ramaswamy

Krithika A Ramaswamy

BNYS Scholar at The School of Yoga and Naturopathic Medicine, S-VYASA University, Bengaluru.

Bengaluru, Karnataka, India
18 posts
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Sep 26, 2020

Hold Your Breath To Improve Your Health !!

Hold Your Breath To Improve Your Health !!

Kumbhaka is not only a part of pranayama or breathing practices. It is the single most important technique according to the traditional yoga scriptures. Though kumbhaka was given such a high level of importance in our traditional texts, it has become a forgotten practice in today's yoga sessions.

Sep 20, 2020

Your Yoga is still Yoga

Your Yoga is still Yoga

If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.

Sep 15, 2020

A concoction for every complaint

A concoction for every complaint

Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.

Sep 6, 2020

What does yoga have to say about "Guru"?

What does yoga have to say about "Guru"?

Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.

Jun 4, 2020

Daily Routine: A Naturopathic perspective

Daily Routine: A Naturopathic perspective

Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.

Dec 2, 2019

Asana vs. Exercise

Asana vs. Exercise

In today's world the term "yoga" has become a synonym for asana. Yoga is being propagated as a form of physical exercise or as a work-out technique. Asanas are thought of as just

May 28, 2019

Dry Brush Massage

Dry Brush Massage

Dry brush massage is a massage that uses natural soft bristled brushes of different sizes and shapes to rub the body.

Mar 28, 2019

Yoga? Flex the mind; not only body!!

Yoga? Flex the mind; not only body!!

“Doc… Every day I am practicing Yoga for half an hour as you advised. I have made quite a lot of progress in the Asana. In the beginning, it was difficult to bend forward. But now, I touch my forehead to knees in Padahastasana. However in B.P, Sugar levels there is not much difference to say!!