Ekuilibrium

Naturopathy

Demystifying Salt Therapy: A revealing journey into the inner workings

In this article, we'll delve into the core principles of salt therapy, exploring its history, mechanism, and therapeutic potential. With each section, we'll lift the veil of mystery, shedding light on the science that makes salt therapy a transformative wellness pursuit.

Nutrition

Eating with Intention: The Power of Mindful Consumption

In today's fast-paced world, where our lives often revolve around screens and multitasking, we seldom pause to truly savor the experience of a meal. Mindful eating, however, is a practice that encourages us to be fully present while dining. It transcends the mere act of consuming food; it's about fostering

Yoga

The Art and Science of Falling Asleep

Are restless nights and elusive slumber leaving you feeling like a nocturnal wanderer? Countless nights of staring at the ceiling, grappling with relentless thoughts, and yearning for a peaceful night's sleep may have left you feeling weary and drained. Insomnia's relentless grip on your nights might have also started seeping

Naturopathy Featured

The Naturopath's Bookshelf: Must-Reads for Thriving in the Modern Era

The modern era has brought about significant changes that have the potential to propel naturopathy into new territories. How to embrace a more modern approach to naturopathic practice.

Wellness Featured

Surya Namaskar: worship while you workout

This year, the central government has issued a directive to conduct a mass musical Surya Namaskar session to be held countrywide on January 26, 2022. In the light of this event, I take this opportunity to recount the health benefits of this 12-step workout.

Naturopathy Featured

The Mystery of the Human Gut Microbiome

The human gut microbiome is uncharted territory with a lot of promising potentials. Let's discover the secrets behind this wondrous flora residing in our gut

Naturopathy Featured

Evidence-Based Yoga and Naturopathy for COVID-19

The COVID-19 pandemic has taxed the health system and conventional medical resources are insufficient to manage the surge. Mild to moderate covid cases can be managed by this compilation of evidence-based yoga and naturopathy for COVID-19.

Education

Metastasis

Spreading of cancer is called metastasis. Check out this presentation on metastasis. It includes the basics of what is cancer and recent scientific evidence regarding the mechanisms of metastasis.

Yoga Featured

How to be Happy?

All of us want to be happy. Almost everything we do is in pursuit of that happiness. This search for happiness is a fundamental drive in all of us.

Wellness Featured

The Concept of Health and Disease in Yoga

Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures.

Yoga Featured

Hold Your Breath To Improve Your Health !!

Kumbhaka is not only a part of pranayama or breathing practices. It is the single most important technique according to the traditional yoga scriptures. Though kumbhaka was given such a high level of importance in our traditional texts, it has become a forgotten practice in today's yoga sessions.

Yoga Featured

Your Yoga is still Yoga

If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.

Naturopathy Featured

A concoction for every complaint

Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.

Yoga

What does yoga have to say about "Guru"?

Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.

Naturopathy

This Miracle Elixir could be the key to better manage Asthma?!

The trillions of cells in our body need oxygen to survive. Once oxygen is used up, cells produce a waste product carbon di-oxide which needs to be thrown out. It is the shared responsibility of the cardiovascular and respiratory systems to facilitate this process.

Yoga

3 Yoga poses you should avoid if you are diabetic

Diabetes mellitus is a metabolic disorder characterised by increased blood sugar level, that occurs either due to insulin deficiency or insulin resistance.

Wellness

PNM Aroma Products

Check out our range of natural handmade aromatic products.

Naturopathy

Daily Routine: A Naturopathic perspective

Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.

Yoga

Asana vs. Exercise

In today's world the term "yoga" has become a synonym for asana. Yoga is being propagated as a form of physical exercise or as a work-out technique. Asanas are thought of as just another kind of exercise routine. This culture is especially predominant in the Western world, but it is

Naturopathy

5 Natural Superfoods to Fight Depression, that Will Surprise You

Depression is a psychosomatic disorder, characterized by sadness or low mood that persists throughout the whole day. There is also considerable loss of interest and pleasure in previously enjoyable activities. Find out about 5 superfoods to fight it.

Naturopathy

Dry Brush Massage

Dry brush massage is a massage that uses natural soft bristled brushes of different sizes and shapes to rub the body.

Yoga Featured

Yoga? Flex the mind; not only body!!

“Doc… Every day I am practicing Yoga for half an hour as you advised. I have made quite a lot of progress in the Asana. In the beginning, it was difficult to bend forward. But now, I touch my forehead to knees in Padahastasana. However in B.P, Sugar levels there is not much difference to say!!

Naturopathy Featured

Hot Stone Massage

A stone massage is a massage that uses smooth, flat, and heated or cool rocks placed at certain points on the body.

Yoga

Yoga in Education

It is the process of facilitating learning or the acquisition of knowledge, skills, values, beliefs and habits. The objective of yoga in education is to infuse the National Education Policy with positive and rewarding values.

Wellness Featured

Yin Yoga: A Happy Marriage or a Colossal Sham?

Yin Yoga is a combination of Yoga and Acupuncture. Yin Yoga weds the insights gained by thousands of years of Traditional Chinese Medicine practice to the wisdom of yoga.