Kumbhaka is not only a part of pranayama or breathing practices. It is the single most important technique according to the traditional yoga scriptures. Though kumbhaka was given such a high level of importance in our traditional texts, it has become a forgotten practice in today's yoga sessions.
If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.
Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.
Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.
The trillions of cells in our body need oxygen to survive. Once oxygen is used up, cells produce a waste product carbon di-oxide which needs to be thrown out. It is the shared responsibility of the cardiovascular and respiratory systems to facilitate this process.
Diabetes mellitus is a metabolic disorder characterised by increased blood sugar level, that occurs either due to insulin deficiency or insulin resistance.
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Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.
In today's world the term "yoga" has become a synonym for asana. Yoga is being propagated as a form of physical exercise or as a work-out technique. Asanas are thought of as just
Depression is a psychosomatic disorder, characterized by sadness or low mood that persists throughout the whole day. There is also considerable loss of interest and pleasure in previously enjoyable activities. Find out about 5 superfoods to fight it.
Dry brush massage is a massage that uses natural soft bristled brushes of different sizes and shapes to rub the body.
“Doc… Every day I am practicing Yoga for half an hour as you advised. I have made quite a lot of progress in the Asana. In the beginning, it was difficult to bend forward. But now, I touch my forehead to knees in Padahastasana. However in B.P, Sugar levels there is not much difference to say!!