If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.
Dr Krithika A Ramaswamy
Resident Medical Officer, Spa Ritual Healthcare Pvt Ltd, Bengaluru
Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.
Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.
The trillions of cells in our body need oxygen to survive. Once oxygen is used up, cells produce a waste product carbon di-oxide which needs to be thrown out. It is the shared responsibility of the cardiovascular and respiratory systems to facilitate this process.
Diabetes mellitus is a metabolic disorder characterised by increased blood sugar level, that occurs either due to insulin deficiency or insulin resistance.