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Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.
Yin Yoga is a combination of Yoga and Acupuncture. Yin Yoga weds the insights gained by thousands of years of Traditional Chinese Medicine practice to the wisdom of yoga.
India is a country with a rich traditional medical heritage. Multiple native traditional systems of medicine are practiced here, which have their origin in India or have come to India from elsewhere and got assimilated into the vast Indian culture.