wellness

A collection of 11 posts

Jun 2, 2021

Evidence-Based Yoga and Naturopathy for COVID-19

Evidence-Based Yoga and Naturopathy for COVID-19

The COVID-19 pandemic has taxed the health system and conventional medical resources are insufficient to manage the surge. Mild to moderate covid cases can be managed by this compilation of evidence-based yoga and naturopathy for COVID-19.

Jan 17, 2021

Metastasis

Metastasis

Spreading of cancer is called metastasis. Check out this presentation on metastasis. It includes the basics of what is cancer and recent scientific evidence regarding the mechanisms of metastasis.

Oct 29, 2020

How to be Happy?

How to be Happy?

All of us want to be happy. Almost everything we do is in pursuit of that happiness. This search for happiness is a fundamental drive in all of us.

Oct 4, 2020

The Concept of Health and Disease in Yoga

The Concept of Health and Disease in Yoga

Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures.

Sep 26, 2020

Hold Your Breath To Improve Your Health !!

Hold Your Breath To Improve Your Health !!

Kumbhaka is not only a part of pranayama or breathing practices. It is the single most important technique according to the traditional yoga scriptures. Though kumbhaka was given such a high level of importance in our traditional texts, it has become a forgotten practice in today's yoga sessions.

Sep 20, 2020

Your Yoga is still Yoga

Your Yoga is still Yoga

If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.

Jun 4, 2020

Daily Routine: A Naturopathic perspective

Daily Routine: A Naturopathic perspective

Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.

Feb 22, 2019

The Future of Medicine

The Future of Medicine

India is a country with a rich traditional medical heritage. Multiple native traditional systems of medicine are practiced here, which have their origin in India or have come to India from elsewhere and got assimilated into the vast Indian culture.