Yoga - Ekuilibrium

Ekuilibrium

Yoga

Transform with yoga: Cultivate strength and inner peace.

The Art and Science of Falling Asleep

The Art and Science of Falling Asleep

Are restless nights and elusive slumber leaving you feeling like a nocturnal wanderer? Countless nights of staring at the ceiling, grappling with relentless thoughts, and yearning for a peaceful night's sleep may have left you feeling weary and drained. Insomnia's relentless grip on your nights might have also started seeping

Surya Namaskar: worship while you workout

Wellness Featured

Surya Namaskar: worship while you workout

This year, the central government has issued a directive to conduct a mass musical Surya Namaskar session to be held countrywide on January 26, 2022. In the light of this event, I take this opportunity to recount the health benefits of this 12-step workout.

Evidence-Based Yoga and Naturopathy for COVID-19

Naturopathy Featured

Evidence-Based Yoga and Naturopathy for COVID-19

The COVID-19 pandemic has taxed the health system and conventional medical resources are insufficient to manage the surge. Mild to moderate covid cases can be managed by this compilation of evidence-based yoga and naturopathy for COVID-19.

How to be Happy?

How to be Happy?

All of us want to be happy. Almost everything we do is in pursuit of that happiness. This search for happiness is a fundamental drive in all of us.

The Concept of Health and Disease in Yoga

Wellness Featured

The Concept of Health and Disease in Yoga

Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures.

Hold Your Breath To Improve Your Health !!

Hold Your Breath To Improve Your Health !!

Kumbhaka is not only a part of pranayama or breathing practices. It is the single most important technique according to the traditional yoga scriptures. Though kumbhaka was given such a high level of importance in our traditional texts, it has become a forgotten practice in today's yoga sessions.

Your Yoga is still Yoga

Your Yoga is still Yoga

If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.

What does yoga have to say about "Guru"?

What does yoga have to say about "Guru"?

Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.

3 Yoga poses you should avoid if you are diabetic

Diabetes mellitus is a metabolic disorder characterised by increased blood sugar level, that occurs either due to insulin deficiency or insulin resistance.

Asana vs. Exercise

Asana vs. Exercise

In today's world the term "yoga" has become a synonym for asana. Yoga is being propagated as a form of physical exercise or as a work-out technique. Asanas are thought of as just another kind of exercise routine. This culture is especially predominant in the Western world, but it is

Yoga? Flex the mind; not only body!!

Yoga? Flex the mind; not only body!!

“Doc… Every day I am practicing Yoga for half an hour as you advised. I have made quite a lot of progress in the Asana. In the beginning, it was difficult to bend forward. But now, I touch my forehead to knees in Padahastasana. However in B.P, Sugar levels there is not much difference to say!!

Yoga in Education

Yoga in Education

It is the process of facilitating learning or the acquisition of knowledge, skills, values, beliefs and habits. The objective of yoga in education is to infuse the National Education Policy with positive and rewarding values.

Yoga for Personality Development

Yoga for Personality Development

In the ancient text of Taittareeya Upanishad, personality is said to be composed of five aspects. These are called the panca koshas or the yogic concept of personality.