Are restless nights and elusive slumber leaving you feeling like a nocturnal wanderer? Countless nights of staring at the ceiling, grappling with relentless thoughts, and yearning for a peaceful night's sleep may have left you feeling weary and drained. Insomnia's relentless grip on your nights might

Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.

Diabetes mellitus is a metabolic disorder characterised by increased blood sugar level, that occurs either due to insulin deficiency or insulin resistance.

In today's world the term "yoga" has become a synonym for asana. Yoga is being propagated as a form of physical exercise or as a work-out technique. Asanas are thought of as just another kind of exercise routine. This culture is especially predominant in the Western

It is the process of facilitating learning or the acquisition of knowledge, skills, values, beliefs and habits. The objective of yoga in education is to infuse the National Education Policy with positive and rewarding values.

In the ancient text of Taittareeya Upanishad, personality is said to be composed of five aspects. These are called the panca koshas or the yogic concept of personality.