Nutrition - Ekuilibrium

Ekuilibrium

Nutrition

Fuel your body with optimal nutrition for vibrant health.

Eating with Intention: The Power of Mindful Consumption

Eating with Intention: The Power of Mindful Consumption

In today's fast-paced world, where our lives often revolve around screens and multitasking, we seldom pause to truly savor the experience of a meal. Mindful eating, however, is a practice that encourages us to be fully present while dining. It transcends the mere act of consuming food; it&

The Mystery of the Human Gut Microbiome

Naturopathy Featured

The Mystery of the Human Gut Microbiome

The human gut microbiome is uncharted territory with a lot of promising potentials. Let's discover the secrets behind this wondrous flora residing in our gut

Evidence-Based Yoga and Naturopathy for COVID-19

Naturopathy Featured

Evidence-Based Yoga and Naturopathy for COVID-19

The COVID-19 pandemic has taxed the health system and conventional medical resources are insufficient to manage the surge. Mild to moderate covid cases can be managed by this compilation of evidence-based yoga and naturopathy for COVID-19.

A concoction for every complaint

Naturopathy Featured

A concoction for every complaint

Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.

This Miracle Elixir could be the key to better manage Asthma?!

This Miracle Elixir could be the key to better manage Asthma?!

The trillions of cells in our body need oxygen to survive. Once oxygen is used up, cells produce a waste product carbon di-oxide which needs to be thrown out. It is the shared responsibility of the cardiovascular and respiratory systems to facilitate this process.

5 Natural Superfoods to Fight Depression, that Will Surprise You

5 Natural Superfoods to Fight Depression, that Will Surprise You

Depression is a psychosomatic disorder, characterized by sadness or low mood that persists throughout the whole day. There is also considerable loss of interest and pleasure in previously enjoyable activities. Find out about 5 superfoods to fight it.