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The Concept of Health and Disease in Yoga

The Concept of Health and Disease in Yoga

2 years ago 7 min read wellnessyoga
Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures.
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Dr Krithika A Ramaswamy
By: Dr Krithika A Ramaswamy
Hold Your Breath To Improve Your Health !!

Hold Your Breath To Improve Your Health !!

3 years ago 3 min read yogawellness
Kumbhaka is not only a part of pranayama or breathing practices. It is the single most important technique according to the traditional yoga scriptures. Though kumbhaka was given such a high level of importance in our traditional texts, it has become a forgotten practice in today's yoga sessions.
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Dr Krithika A Ramaswamy
By: Dr Krithika A Ramaswamy
Your Yoga is still Yoga

Your Yoga is still Yoga

3 years ago 4 min read yogawellness
If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.
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Dr Krithika A Ramaswamy
By: Dr Krithika A Ramaswamy
A concoction for every complaint

A concoction for every complaint

3 years ago 5 min read naturopathynutrition
Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.
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Dr Krithika A Ramaswamy
By: Ajay RamaswamyDr Krithika A Ramaswamy
What does yoga have to say about "Guru"?

What does yoga have to say about "Guru"?

3 years ago 4 min read yoga
Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.
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Dr Krithika A Ramaswamy
By: Dr Krithika A Ramaswamy
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