If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.
Teachers are important figures in all our lives as they shape us and make us who we are. This is probably why traditional Indian scriptures always placed a high level of importance on the role of teachers. And yogic scriptures are no different.
Diabetes mellitus is a metabolic disorder characterised by increased blood sugar level, that occurs either due to insulin deficiency or insulin resistance.
In today's world the term "yoga" has become a synonym for asana. Yoga is being
propagated as a form of physical exercise or as a work-out technique. Asanas are
thought of as just
“Doc… Every day I am practicing Yoga for half an hour as you advised. I have made quite a lot of progress in the Asana. In the beginning, it was difficult to bend forward. But now, I touch my forehead to knees in Padahastasana. However in B.P, Sugar levels there is not much difference to say!!
