If you are worried that you are not able to touch your toes when you bend remember that you are still practicing yoga. You are still practicing yoga as long as your focus is on the present moment and your movements are as effortless as possible.
The trillions of cells in our body need oxygen to survive. Once oxygen is used up, cells produce a waste product carbon di-oxide which needs to be thrown out. It is the shared responsibility of the cardiovascular and respiratory systems to facilitate this process.
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Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.
Yin Yoga is a combination of Yoga and Acupuncture. Yin Yoga weds the insights gained by thousands of years of Traditional Chinese Medicine practice to the wisdom of yoga.