Daily Routine: A Naturopathic perspective
Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.
naturopathy
5 Natural Superfoods to Fight Depression, that Will Surprise You
Depression is a psychosomatic disorder, characterized by sadness or low mood that persists throughout the whole day. There is also considerable loss of interest and pleasure in previously enjoyable activities. Find out about 5 superfoods to fight it.
Dry Brush Massage
Dry brush massage is a massage that uses natural soft bristled brushes of different sizes and shapes to rub the body.
Hot Stone Massage
A stone massage is a massage that uses smooth, flat, and heated or cool rocks placed at certain points on the body.
Balinese Massage
Balinese massage is a full-body, deep-tissue, holistic treatment. It uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy. It is influenced by Indian, Chinese and Thai practices.