Naturopathy - Ekuilibrium

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Naturopathy

Explore Naturopathy: Natural healing for holistic wellness

Demystifying Salt Therapy: A revealing journey into the inner workings

Demystifying Salt Therapy: A revealing journey into the inner workings

In this article, we'll delve into the core principles of salt therapy, exploring its history, mechanism, and therapeutic potential. With each section, we'll lift the veil of mystery, shedding light on the science that makes salt therapy a transformative wellness pursuit.

The Naturopath's Bookshelf: Must-Reads for Thriving in the Modern Era

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The Naturopath's Bookshelf: Must-Reads for Thriving in the Modern Era

The modern era has brought about significant changes that have the potential to propel naturopathy into new territories. How to embrace a more modern approach to naturopathic practice.

The Mystery of the Human Gut Microbiome

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The Mystery of the Human Gut Microbiome

The human gut microbiome is uncharted territory with a lot of promising potentials. Let's discover the secrets behind this wondrous flora residing in our gut

Evidence-Based Yoga and Naturopathy for COVID-19

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Evidence-Based Yoga and Naturopathy for COVID-19

The COVID-19 pandemic has taxed the health system and conventional medical resources are insufficient to manage the surge. Mild to moderate covid cases can be managed by this compilation of evidence-based yoga and naturopathy for COVID-19.

A concoction for every complaint

Naturopathy Featured

A concoction for every complaint

Tea is the most widely consumed drink in the world, after water. For most people their day doesn't start without a piping hot cup of chai. Here are a few herbal concotions to try that could be the answer to every complaint you might have.

This Miracle Elixir could be the key to better manage Asthma?!

This Miracle Elixir could be the key to better manage Asthma?!

The trillions of cells in our body need oxygen to survive. Once oxygen is used up, cells produce a waste product carbon di-oxide which needs to be thrown out. It is the shared responsibility of the cardiovascular and respiratory systems to facilitate this process.

PNM Aroma Products

PNM Aroma Products

Check out our range of natural handmade aromatic products.

Daily Routine: A Naturopathic perspective

Daily Routine: A Naturopathic perspective

Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.

5 Natural Superfoods to Fight Depression, that Will Surprise You

5 Natural Superfoods to Fight Depression, that Will Surprise You

Depression is a psychosomatic disorder, characterized by sadness or low mood that persists throughout the whole day. There is also considerable loss of interest and pleasure in previously enjoyable activities. Find out about 5 superfoods to fight it.

Dry Brush Massage

Dry Brush Massage

Dry brush massage is a massage that uses natural soft bristled brushes of different sizes and shapes to rub the body.

Hot Stone Massage

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Hot Stone Massage

A stone massage is a massage that uses smooth, flat, and heated or cool rocks placed at certain points on the body.

Balinese Massage

Balinese Massage

Balinese massage is a full-body, deep-tissue, holistic treatment. It uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy. It is influenced by Indian, Chinese and Thai practices.