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Developing a healthy lifestyle is the first step to prevent and combat any disease. The objective of this article is to outline a simple daily routine based on the principles of naturopathy.
Depression is a psychosomatic disorder, characterized by sadness or low mood that persists throughout the whole day. There is also considerable loss of interest and pleasure in previously enjoyable activities. Find out about 5 superfoods to fight it.
Dry brush massage is a massage that uses natural soft bristled brushes of different sizes and shapes to rub the body.
A stone massage is a massage that uses smooth, flat, and heated or cool rocks placed at certain points on the body.
Balinese massage is a full-body, deep-tissue, holistic treatment. It uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy. It is influenced by Indian, Chinese and Thai practices.